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Technique

14 Jun
Technique

Why Did The World’s Highest Snatcher Turn His Elbows?

  • June 14, 2024
  • By author-avatar admin
More than a decade ago, when I was Chair of the Board of USA Weightlifting, we were having discussions with CrossFit about some sort of...

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Russ Knipp was one of the great pressers but his jerk was his nemesis
14 Jun
Strength and Power, Technique

Why the Push Press and Muscle Snatch are Overrated

  • July 26, 2024
  • By author-avatar admin
August 26’ 2019 - Many coaches prescribe, and many athletes perform, push presses and muscle snatches. This includes some very high lev...

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Group 27 min
14 Jun
Technique

Secrets of the Squat Snatch – A Book That Changed Weightlifting Forever

  • June 14, 2024
  • By author-avatar admin
November 7, 2019 - If one looks at the history of sport, one can see that most changes in training methods and technique occur in a gra...

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blog2
02 Sep
Diet, Equipment, Flexibility, For Beginners and Parents, For Powerlifters/CrossFitters/Other Athletes, Lifestyle, Mind Power, Safety, Strength and Power, Technique, Uncategorized

An Important Lesson From the 2019 and 2022 World Weightlifting Championships

  • April 8, 2024
  • By author-avatar eseospace_admin
October 3, 2019 - The World Weightlifting Championships that concluded last week was exciting on many levels, including terrific battle...

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