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Strength and Power

Russ Knipp was one of the great pressers but his jerk was his nemesis
14 Jun
Strength and Power, Technique

Why the Push Press and Muscle Snatch are Overrated

  • July 26, 2024
  • By author-avatar admin
August 26’ 2019 - Many coaches prescribe, and many athletes perform, push presses and muscle snatches. This includes some very high lev...

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14 Jun
Strength and Power

Triple or Quadruple Your Strength and More – Through Weightlifting

  • June 14, 2024
  • By author-avatar admin
Champion Weightlifters are the strongest athletes in the world. But most people erroneously think all such weightlifters were simply bo...

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blog2
02 Sep
Diet, Equipment, Flexibility, For Beginners and Parents, For Powerlifters/CrossFitters/Other Athletes, Lifestyle, Mind Power, Safety, Strength and Power, Technique, Uncategorized

An Important Lesson From the 2019 and 2022 World Weightlifting Championships

  • April 8, 2024
  • By author-avatar eseospace_admin
October 3, 2019 - The World Weightlifting Championships that concluded last week was exciting on many levels, including terrific battle...

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