BOOK AND VIDEO
Our lead coach, Arthur Drechsler, has produced two resources that many thousands of coaches and athletes have found helpful – The Weightlifting Encyclopedia and its Video Companion.
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WEIGHTLIFTING ENCYCLOPEDIA BOOK
The most acclaimed and comprehensive book on becoming an accomplished weightlifter ever written. This 550+ page book, with more than 400,000 words, covers virtually every element of the sport of weightlifting
WEIGHTLIFTING ENCYCLOPEDIA VIDEO COMPANION
This three-hour video was created to supplement the The Weightlifting Encyclopedia book, by showing the competition lifts in their entirety and then breaking them down following the Soviet tradition of looking at the Snatch, Clean and Jerk through the lens of six stages – all with very different purposes. In addition, all of the assistance exercises refenced in the book, (e.g., squats, pulls and jerk supports) are included in the video as well, along with a few added exercises.
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